I’m just too busy!

I’m just too busy! I’m just too busy! How often do you use that phrase in a day? Once, twice, fifty, one hundred times? Come on, be honest, we all use it as an excuse! I certainly did, all the time actually, I was even proud of it, I wore it like a medal! [...]

By |2018-11-14T05:08:12+01:00March 15th, 2017|Blog|Comments Off on I’m just too busy!

Let’s have a quick reality check

Let’s have a reality check! A few years ago I was fat, unhealthy and unhappy. There is no way to dress it up, that’s the reality. I was told by my Doctor that I was obese and need to lose weight (I am not sure if a size 16 and 12 stone 3 is [...]

By |2018-11-14T05:08:13+01:00March 9th, 2017|Blog|Comments Off on Let’s have a quick reality check

When life gets monotonous – heres how to keep going

When life gets monotonous – heres how to keep going Growing up I was so passionate about reading. By the age of 10 I had read every book in the school library, my Mum even went into school as she didn’t believe me! I spent hours in the local library reading everything from The [...]

By |2018-11-14T05:08:13+01:00February 28th, 2017|Blog|Comments Off on When life gets monotonous – heres how to keep going

Important life lessons that I learned from breast cancer

Important life lessons that I learned from breast cancer I’ve recently supported a very dear friend of mine through breast cancer. While she is doing really well and hopefully will be in remission when she goes for her review at the end of February, it was really interesting supporting her through this difficult time. [...]

By |2018-11-14T05:08:14+01:00February 21st, 2017|Blog|Comments Off on Important life lessons that I learned from breast cancer

Finding Inner Strength (when you need it most)

Finding Inner Strength (when you need it most) In my career I have worked with more vulnerable families than I can count. I have worked with people that desperately want to keep their children in the family home and would do anything to make that happen, and others, who no matter what support we [...]

By |2018-11-14T05:08:15+01:00February 10th, 2017|Blog|Comments Off on Finding Inner Strength (when you need it most)

Ways to Stay Strong as sometimes life is painful

Ways to Stay Strong as sometimes life is painful. A wise man names Heraclitus once said ‘The only constant in life is change’. Sometimes with that change comes stress and pain. It can take away all of your energy and resilience and stop you living a happy, successful and fulfilling life. If you are [...]

By |2018-11-14T05:08:29+01:00January 30th, 2017|Blog|Comments Off on Ways to Stay Strong as sometimes life is painful

I was stuck in a rut once as well… Not anymore!

I was stuck in a rut once as well... Not anymore! ‘I don’t know what to do.’  ‘I’m in a rut.’  ‘I feel stuck.’ Sound familiar? If so, don’t worry, this was me, so I know how you feel. I spent so long feeling lost and not knowing what to do then I read [...]

By |2018-11-14T05:08:30+01:00January 19th, 2017|Blog|Comments Off on I was stuck in a rut once as well… Not anymore!

What else could this mean?

What else could this mean? As human being we interpret the truth as we see it to be, this can sometimes lead to misunderstandings, especially if communication is by text or email. What we do naturally is interpret the message that best fits with our understanding. If we asked the question “What else could [...]

By |2018-11-14T05:08:30+01:00January 12th, 2017|Blog|Comments Off on What else could this mean?

Making the most of 2017!

Making 2017 count! Christmas is over, the decorations are packed away for another year and 2017 is here. If you are anything like me, the holiday season will feel like a distant memory already. Most people will have had that feeling of dread on January 3rd, it is time to go [...]

By |2018-11-14T05:08:31+01:00January 5th, 2017|Blog|Comments Off on Making the most of 2017!

Surviving the January blues…

The New Year is here, the family time and parties are over, and for many, me included, January feels like an anti-climax following a busy and exciting December. To combat this, I have come up with some great ways to make January that little bit better. Appreciate what you have! [...]

By |2018-11-14T05:08:31+01:00December 23rd, 2016|Blog|Comments Off on Surviving the January blues…